How Individual Counseling Services Can Help

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Sometimes, life’s hard. Depression, anxiety, or relational troubles beat you down; emotional distress or unresolved traumas steal your aliveness. You’d like caring, competent support to get you through the hard times and restore the feelings of well-being and vitality you deserve.

You’ve come to the right place. Not only would we love to help, we have the skills and the expertise to do just that. You’ll experience a healing relationship with your therapist, where those hurt parts of yourself will heal, and you’ll leave feeling well and whole again.

Whatever the issue, you’ll receive sessions tailored specifically for you, designed to address and resolve what’s troubling you. In the end, you’ll reclaim the dynamic life that’s waiting for you. We invite you to call so we can explain how we can help you.

We’ll set you up with just the right therapist who can help you with your specific issues.

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Here’s a small sample of some of the many ways our team of therapists can help:

Learn More About:

Depression

Depression
If you’re feeling depressed, we’ll teach surprisingly effective treatments to help you reclaim your energy and your vitality, and we’ll guide you in the use of these treatments until you feel whole again. Specifically, when you experience negative feelings you just can’t shake, we’ll show you how to break free and feel in-charge; when you spiral into sadness
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and despair, we’ll show you how to stop the downward descent and climb back out; when sad feelings damage your relationships and your daily routine, we’ll empower you to reconnect with friends and family and get back those good days.

Anxiety

Anxiety
If you’re suffering from anxiety, we’ll show you powerful skills to reclaim feelings of calm and relaxation, and we’ll empower you to put these skills into action. Specifically, when your anxiety has you feeling out of control, we’ll teach you the skills to feel in-charge; when your anxiety is causing distress, we’ll show you how to regain emotional health; and when anxiety is interfering with your ability to function effectively, we’ll help you take action to bring you to the satisfying life you deserve.

Distress

Distress
We’ll help with whatever hurts, including: Anxiety and stress Depression and sadness Trauma and PTSD Childhood Abuse and neglect Relationship Issues Aggression and anger Addictions and substance abuse Divorce, grief and bereavement